Fish Oil Is Beneficial For Mental Health

Omega 3 essential fatty acids are found in fish oil. These fatty acids contribute to your overall mental health because our brain is 60% fat if you exclude the water content. Not getting enough Omega 3 essential fatty acids can result in suffering from depression, Attention Deficient Disorder, Schizophrenia, and Bipolar Disorder.

A very informative article regarding Omega 3 essential fatty acids is called “Dietary Fatty Acids Essential for Mental Health” which was published in the Psychiatric Times (http://www.psychiatrictimes.com/article/showArticle.jhtml?articleID=185301274). The article discusses that research has shown reduced amounts of Omega 3 fatty acid in the diets of most people in the United States has lead to the increased number of people diagnosed with depression. In addition a lack of Omega 3 essential fatty acids can lead to Schizophrenia, chronic consumption of alcohol, Multiple Sclerosis, and postpartum depression. There is also information suggesting it can be linked to coronary artery disease.

Other studies by Malcolm Peet at the University of Sheffield show that consuming Omega 3 essential fatty acids can reduce the effects of Schizophrenia even in those who have not been responsive to any other types of medical treatment for the disorder. DHA is found in antipsychotic medications as well as in pharmaceutical grade fish oil that contains DHA and EPA Omega 3 fatty acids. [http://www.omegaflaxseedoil.com/benefits/flaxseedoil/the_Use_Of_Flax_Seed_Oil_For_Fatty_Acid_Supplementation.html]Fish oil has also been shown to assist those suffering from Bipolar Disorder. This research shown that Omega 3 fatty acids contain mood stabilizers. According to Andrew Stoll, biochemical studies with white blood cells indicate that high doses of Omega 3 fatty acids can assist with what signals the cells give. Those suffering from depression also respond well to increasing their intake of Omega 3 essential fatty acids. This is due to the amount of EPA found in it.

Both the EPA and DHA found in Omega 3 fatty acids assist with brain functions and your mental health. It can be very effective for Schizophrenia, Bipolar Disorder, and depression. More studies still have to be conducted but in the mean time those with such disorders are encouraged to supplement their diet with fish oil.

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